Physiotherapy (from the Greek. physis — nature+ therapeia — treatment) is a specialized area of clinical medicine that studies the physiological and therapeutic action of natural and artificially created physical factors on the human body.
Why physical therapy helps:
Physical therapy is often an important supportive element in the treatment of various acute and chronic diseases. Physiotherapy treatments are easy to use, have almost no side effects, is indispensable in the period of rehabilitation, recovery from various diseases. Today in therapeutic and prophylactic purposes actively use the energy of electric current of different frequencies, magnetic fields, light, ultrasound, etc.
Any physical factor is a complex stimulus that evokes in the organism a complicated adaptation reaction, therefore, can affect the pathogenetic links of the disease and its core symptoms (pain, inflammation, etc.).
For example, the use of permanent continuous electric current of low voltage and small force with the purpose of treatment (galvanization) causes in the tissues of specific local biophysical processes that, in turn, changes the excitability of nerves and muscles, stimulates the regulatory function of the nervous system, reduces pain and tactile sensitivity, expands the small blood vessels. Thisway, this physiotherapeutic effect provides anti-inflammatory, analgesic, resolving actions. This example demonstrates that the physical impact on tissues and organs in its effect may approach other treatments, however, should not be considered physical impact, as an alternative to medical or surgical treatment – physiotherapy is used in a complex additional method of treatment! Continue reading
Fasting is a universal remedy for almost all diseases, except for tuberculosis, anemia and perforated ulcer. A bright feature of this method is the saying of ber-Tole: “the Fact that the hunger won’t cure, nothing will be cured.” Moderate hunger also helps restore the cells of the organism and its rejuvenation. There are several varieties of fasting: a duration of 20-30 days, which can be carried out only under the supervision of a specialist; fasting before the crisis – 7-12 days; short-term fasting lasting from 1 to 3 days.
It is recommended to start with one-day fasting once a month. When it will not be the difficulty, can be carried out once a month three days. And only accustomed to this procedure, no earlier than six months can hold fasting to the crisis.
Day starvation can begin only pre-tuned to it. Need to convince myself that this is useful, it is necessary for the recovery and purification of the body, the result will be a more energetic and youthful. Three days before the fasting, it is necessary to refuse from meat and fish food, spices and hot spices. On the eve of the day of fasting in the evening not to eat dinner and gelatinosa.
In the morning to perform complex asanas that you do usually. During the day you can maintain your usual lifestyle. During the day you should drink water (2-2,5 l). The water should be at room temperature. Drink small SIPS about every half an hour. The evening of the day of fasting again do an enema. You need to very carefully approach the exit from starvation, as any violations of the rules can lead to poor health and various complications. On the first day after fasting, before lunch you need to drink any one juice. Continue reading
Many believe that the main value of watermelon is a juicy scarlet flesh, which is so loved and the little tooth, and adults. Despite the fact that the main component of watermelon is water, in the fruits with a green rind, contains up to 13% of sugars, dietary fiber and pectin, proteins, organic and amino acids. The sweet pulp of watermelon contains a number of important for the human body vitamins and macronutrients, antioxidants and other nutrients.
Thus about the properties and benefits of watermelon peels, the majority of consumers of huge berries or forget, or not know at all. But almost all of the bioactive substances present in the pulp, there are in this part of the watermelon. In crusts less moisture and sugar, but significantly more fiber and chlorophyll, amino acids and certain other active components.
Sampling the watermelon, no need to hurry and discard remaining peel, in folk medicine used as an excellent diuretic, cleansing, analgesic, cholagogue and expectorant.
In the recipes of folk medicine peels used to make juice, infusions and decoctions, and medicinal effect and raw, and dried rinds, which are easy to maintain and apply throughout the year.
The use of raw watermelon peels in folk medicine
The juice of the bright part of the peel sposobstvuyuschyy the urine, it is used for edema, inflammatory diseases of urinogenital sphere and include in diet for weight loss. Use watermelon peels becomes obvious if to drink the juice of 100 ml on an empty stomach. Raw peel of watermelon useful in migraine pain, you feel unwell with colds. exhaustion and overstrain. In this case, slices of watermelon rinds is applied to the temples. Continue reading