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The best recipes of traditional cosmetics

Cosmetics is of great importance to the care of the person. It is designed to rejuvenate, restore, cleanse, nourish and hydrate the skin. In pursuit of beauty, many try to buy the most expensive tools.The alternative to these cosmetics is conventional products, are there any Housewives. These include fruits and vegetables, berries, medicinal herbs, dairy products, honey.

People’s makeup, you can effortlessly prepare at home: ice cubes, lotions, tonics, scrubs, sunscreen . The advantages of folk recipes for the face that they are natural, cheap and time-tested.

Recipes for ice cubes for face

Medicinal herbs is not the only possible raw material for ice cubes. You can use berries, juices from fruits and vegetables, non-carbonated mineral water. In order to choose the right liquid, you should know the features of the skin. So, for dry face can be cooked with a decoction of chamomile, calendula, mint or flax. Take a tablespoon of crushed flowers, pour them a glass of water. Leave for a few hours. For use exclusively with ice cold infusion.

Oily skin useful to wipe citrus juices (orange, lemon, grapefruit). Juice connect with water in a ratio of 1:1. Herbs for oily skin it is recommended the mother-and-stepmother,thyme, yarrow. They are characterized by antiseptic action and ability to affect blood circulation in the capillaries. Continue reading

Physiotherapy

Physiotherapy (from the Greek. physis — nature+ therapeia — treatment) is a specialized area of clinical medicine that studies the physiological and therapeutic action of natural and artificially created physical factors on the human body.

Why physical therapy helps:

Physical therapy is often an important supportive element in the treatment of various acute and chronic diseases. Physiotherapy treatments are easy to use, have almost no side effects, is indispensable in the period of rehabilitation, recovery from various diseases. Today in therapeutic and prophylactic purposes actively use the energy of electric current of different frequencies, magnetic fields, light, ultrasound, etc.

Any physical factor is a complex stimulus that evokes in the organism a complicated adaptation reaction, therefore, can affect the pathogenetic links of the disease and its core symptoms (pain, inflammation, etc.).

For example, the use of permanent continuous electric current of low voltage and small force with the purpose of treatment (galvanization) causes in the tissues of specific local biophysical processes that, in turn, changes the excitability of nerves and muscles, stimulates the regulatory function of the nervous system, reduces pain and tactile sensitivity, expands the small blood vessels. Thisway, this physiotherapeutic effect provides anti-inflammatory, analgesic, resolving actions. This example demonstrates that the physical impact on tissues and organs in its effect may approach other treatments, however, should not be considered physical impact, as an alternative to medical or surgical treatment – physiotherapy is used in a complex additional method of treatment! Continue reading

THE BASICS OF FASTING

Fasting is a universal remedy for almost all diseases, except for tuberculosis, anemia and perforated ulcer. A bright feature of this method is the saying of ber-Tole: “the Fact that the hunger won’t cure, nothing will be cured.” Moderate hunger also helps restore the cells of the organism and its rejuvenation. There are several varieties of fasting: a duration of 20-30 days, which can be carried out only under the supervision of a specialist; fasting before the crisis – 7-12 days; short-term fasting lasting from 1 to 3 days.

It is recommended to start with one-day fasting once a month. When it will not be the difficulty, can be carried out once a month three days. And only accustomed to this procedure, no earlier than six months can hold fasting to the crisis.

Day starvation can begin only pre-tuned to it. Need to convince myself that this is useful, it is necessary for the recovery and purification of the body, the result will be a more energetic and youthful. Three days before the fasting, it is necessary to refuse from meat and fish food, spices and hot spices. On the eve of the day of fasting in the evening not to eat dinner and gelatinosa.

In the morning to perform complex asanas that you do usually. During the day you can maintain your usual lifestyle. During the day you should drink water (2-2,5 l). The water should be at room temperature. Drink small SIPS about every half an hour. The evening of the day of fasting again do an enema. You need to very carefully approach the exit from starvation, as any violations of the rules can lead to poor health and various complications. On the first day after fasting, before lunch you need to drink any one juice. Continue reading

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Physiotherapy
Physiotherapy (from the Greek. physis — nature+ therapeia — treatment) is a specialized area of clinical medicine that studies the physiological and therapeutic action of natural and artificially created physical…

Continue reading →

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