THE BASICS OF FASTING
Fasting is a universal remedy for almost all diseases, except for tuberculosis, anemia and perforated ulcer. A bright feature of this method is the saying of ber-Tole: “the Fact that the hunger won’t cure, nothing will be cured.” Moderate hunger also helps restore the cells of the organism and its rejuvenation. There are several varieties of fasting: a duration of 20-30 days, which can be carried out only under the supervision of a specialist; fasting before the crisis – 7-12 days; short-term fasting lasting from 1 to 3 days.
It is recommended to start with one-day fasting once a month. When it will not be the difficulty, can be carried out once a month three days. And only accustomed to this procedure, no earlier than six months can hold fasting to the crisis.
Day starvation can begin only pre-tuned to it. Need to convince myself that this is useful, it is necessary for the recovery and purification of the body, the result will be a more energetic and youthful. Three days before the fasting, it is necessary to refuse from meat and fish food, spices and hot spices. On the eve of the day of fasting in the evening not to eat dinner and gelatinosa.
In the morning to perform complex asanas that you do usually. During the day you can maintain your usual lifestyle. During the day you should drink water (2-2,5 l). The water should be at room temperature. Drink small SIPS about every half an hour. The evening of the day of fasting again do an enema. You need to very carefully approach the exit from starvation, as any violations of the rules can lead to poor health and various complications. On the first day after fasting, before lunch you need to drink any one juice. The most suitable tomato (no salt), but it can be Apple or cabbage. It is not recommended to drink sugary juices, such as carrot, grape, apricot, peach and similar. The juice you need to drink slowly, small SIPS. In the first reception of 1 50 grams of juice mix with same amount of water. Half an hour later to drink 100 g of juice mixed with 50 g of water. Then, an hour after this, 100 g of juice, but not diluting it, in an hour – 150 g of juice, and to finish 200 g of juice an hour after the previous admission. Thus, before lunch you need to drink 700 g of juice. Ulcers instead of juice used in the same way oatmeal.
In order to cook’ oatmeal, you need for a day to soak the oat flakes in water (10 tbsp of oats in three-liter jar of water). After one day, stir and strain.
The filtered liquid put on fire and cook, stirring constantly, until thickens.
For lunch you can eat vegetable soup, cooked without salt, fat and carrots. On the second of raw vegetables. It is better to take a little different vegetables but avoiding carrots. Vegetables RUB on a grater and pour yogurt (preferably low-fat). Between lunch and dinner you can eat an Apple or drink a glass of kefir.
For dinner – cooked in water without salt buckwheat porridge; add a pinch of ghee.
In the 2nd and 3rd day after fasting you can eat normally, eat only meat, fish, eggs and limit fats, sugar.
At the three-day starvation behavior should be basically the same as on a normal day. Daily iceream do an enema, on the morning of the asanas set, excluding only the most strenuous.
Daily two-hour walks in fresh air will help a more rapid excretion of toxins. Useful twice a day take a cool shower with strong water pressure, make massage or self-massage.
At the exit of the fast first half of the day – on fruit, according to the scheme, after one-day starvation, then at lunch 200 g of juice and then every hour for 150 g, and the last reception before going to bed, -100 G.
In the 2nd day of the diet coincides with the 2nd day of day of fasting.
With 3rd to 6-th day – normal diet, but without meat, fish and eggs with reduced fat and sugar.
Fasting before the crisis first of all it is necessary for him to tune, and take into account the maximum time before the onset of the crisis. It is usually 10-12 days. If fasting is not for the first time and not very big 1 polluted-ness” of the body, the crisis may occur earlier – at 5-7-th day from the beginning of starvation. When will prepare yourself psychologically, you need a week before the beginning of starvation to abandon the meat and fish food, spices, hot spices. To limit the consumption of fat. Starting to starve, every evening before the onset of the crisis need to do an enema.
Lightweight perform daily set of asanas, with special focus on breathing exercises. Required and a 2-3 hour walks.
From the second day, avoid muscle Pereyra-stresses, do not lift weights.
When the nausea need to wash out the stomach by doing Vamana Dhouti.
As if three-day fasting, you need to do regular massage and take a shower, to cleanse the language from the white plaque.
With the advent of the breath smell of acetone, and it can appear on the 3-4th day, have to stop brushing your teeth so as not to damage the enamel. Since the odor of acetone strengthens the processes of cleansing the body and removing toxins from it. The feeling of hunger completely disappear, but can appear a weakness. In the language of the plaque increases. Increasing pain in the joints and internal organs indicate a worsening associated with the excretion of toxic metabolic products widest.
The first 3 days after beginning of starvation is a rapid loss of body weight up to 1 kg per day, later it decreases to 400-500,
Most of all she is reduced through the elimination of fat reserves, and such vital organs as the heart, nerve cells, almost exhausted. The affected areas of organs and tissues die off in the first place, and in their place the formation of new healthy cells. Due to this, and will update, rejuvenate and revitalize the body. It is very important during the whole period of starvation to remain calm, balance, to avoid additional stressful situations. The onset of the crisis manifested by a sharp improvement of health and the appearance of cheerfulness. The next day after the onset of the crisis should stop fasting.
The 1st day out of starvation should drink the juice diluted with water in equal proportions, starting with 50 g of the solution. Then every hour, adding 50 g each, bring to 250 g, and then an hour to cut up to 200 g to 150 g, and this quantity repeat the rest of the day every hour. At night you should drink 100 g of the diluted juice.
On the 2nd day to drink 50 grams of juice with 50 g of water, then 100 g of the juice with 50 g of water. The third technique-100 g of undiluted juice.
Then drink the juice in the same mode as in the first day.
On the 3rd and 4th day of recovery need to drink undiluted juice in mode the first day. On the 5th day before lunch to continue to drink the juice. At lunch and dinner to eat tolokno liquid cereal or oatmeal without salt and oil. In the interval between lunch and dinner, you can drink the juice.
On the 6th day Breakfast raw grated vegetables. You can eat all vegetables except carrots. For lunch vegetable soup and vegetable stew without carrots, but with the addition of a small amount of butter. At lunch grated Apple or yogurt, and for dinner, oatmeal or buckwheat porridge with butter.
Next week you can eat normally, eliminating from the diet of animal foods and sugar.
During the fasting and recovery period are acquired habits of proper nutrition. Well, if it preserved for a longer time, as the body becomes more sensitive to the quality of the food.
At the end of the fasting body weight stabilizes. And full it decreases, while the lean increases.
Simultaneously normalized and other broken processes.
The result is good health and spirits, felt inflow of forces, increase of working capacity.