Today there are many methods of body purification. Some are effective, others are not, there are complex methods that to do not everyone can, there is a softer, but more prolonged in time.
I, as always, against extreme ways to “rape” his own body, and in the case of cleansing the body want to share with you information about what are herbs for bowel cleansing, even give you a few recipes that will help with the comfort (in most cases))) to cleanse the intestines and start the process of losing weight for those who are interested.
Herbs for bowel cleansing
Gently and without side effects help to cleanse the bowel the psyllium seed and flax, Senna (Cassia), buckthorn, horsetail, fennel seeds, sage, mugwort, calendula, yarrow, nettle, birch leaves and eucalyptus, oregano, dandelion.
The most important thing in the purification process to abide by such rules: drink a lot of raw, not boiled and not carbonated water (minimum 8 glasses ), remove sugar, products with white flour, and increase the amount of fresh fruits and vegetables, brown rice, buckwheat, legumes (peas if “revolution” in the stomach – eat lentils – a great, easily digestible source of protein and minerals), eat raw nuts (except peanuts), and increased consumption of Flaxseed and olive oil. About fried, greasy and kopcheniya to mention, I hope it’s not necessary? After you have refused them? Continue reading